AYI HAKURI YAU ARON HANNU MUKAYI HANYA TA BIYO DAMU
Idan nononki ya kwanta kuma kina son dawo da tsayuwarsa, yana da kyau ki fara gane dalilin matsalar. Wasu dalilai na iya haɗawa da rashin cin abinci mai gina jiki, karancin motsa jiki, ko kuma rashin nauyi na jiki da kyau. Ga wasu hanyoyin maganin gida da kuma na halitta da za ki iya gwadawa👇👇👇
1. Abinci Mai Gina Jiki
Ayaba: Tana cike da potassium da kuma sinadarin da ke taimakawa wajen inganta fata da tsokoki.
Kifi: Kifi kamar salmon na dauke da omega-3 wanda ke taimakawa wajen gyara fata da kuma dawo da elasticity.
Ganye Masu Kore (Alayyaho da Lettuce): Wadannan suna da sinadarin antioxidants wanda ke bunkasa lafiyar fata.
2. Lemon Zaki da Zuma
Haɗa ruwan lemon tsami (lemon juice) da zuma kadan, ka sha safe da yamma. Wannan yana taimakawa wajen gyara fata da kuma bunkasa jini.
3. Tafarnuwa da Zuma
Tafarnuwa na taimakawa wajen tada tsokokin jiki da kuma farfado da fata. Ka tafasa tafarnuwa ka haɗa da zuma, ka sha.
4. Ganyen Dogonyaro (Neem)
Ki tafasa ganyen dogonyaro ka sha ruwan, yana taimakawa wajen inganta lafiyar fata da gyaran fata.
5. Motsa Jiki
Ki mayar da hankali kan motsa jiki da ke karfafa tsokokin ƙirji (chest exercises), kamar push-ups ko dumbbell press da maka mantansu
#MAIKAJI ✍️✍️✍️